From Tipping Point To Turning Point
Alumna Terrie Wurzbacher, D.O.’75, reflects on her life’s challenges and triumphs with raw honesty in her books, including her journey through ultra-endurance events.
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Exercises for Osteoporosis–My Favorite Topic!
As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it
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Treat your body well during holiday travel
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
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What’s not to like about walking?
What’s not to like about walking? It’s free. It’s easy to do. And there’s no question that it’s good for you. Walking is an aerobic exercise. A University of Tennessee study found that women who walked had less body fat
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