As a mother, I know first-hand how awful it is when your child can’t poop. The struggle is real and is common in many households with kids holding their stool, for a variety of reasons. Connecting with the right professionals …
Imagine flying through the air—thinking about your position, your landing, whether someone will catch you—when you suddenly begin leaking urine while wearing skin-tight clothing made of thin material for the audience, teammates and judges to see. This is the embarrassing reality for many high-impact athletes during practice and performance. does …
Consider this: Other than our feet, which support us in standing and walking during the day, the pelvic floor is the next most complex system in the human body that also runs parallel to the floor. The pelvic floor includes anything …
What is pelvic floor dysfunction and how can physical therapy help? Read More
General information on pelvic health for males is more difficult to find than for females, and guys certainly don’t sit around the coffee shop talking about their urinary incontinence after having prostate cancer. However, information should be available since prostate …
Potty-training is fun, said no one ever. Arguably some of the most frustrating and expensive parts of raising a child stem from the potty-training process. The trick to potty-training is waiting on the readiness of the child, and it’s important, …
Potty training tips for when your child wets their pants Read More
When you are running, walking or just doing other daily movements, the pelvic floor plays a major yet often silent role. What is the pelvic floor? The pelvic floor consists of muscles at the bottom of your pelvis that help …
I will admit that on occasion I watch those sappy movies on Hallmark Channel TV. If you also do, you may have noticed MANY commercials selling adult diapers or medications for urinary incontinence. The people in these commercials are attractive …
To Pee or Not to Pee (In Your Pants)–Is That the Question? Read More
Urinary incontinence is an inconvenient – and sometimes embarrassing – condition common among older adults. Nobody is born with bladder control; it’s something we learn as a child. If you lose control of your bladder, you can retrain it with …
The National Association for Continence estimates that 25 million American adults suffer from incontinence. Many seniors accept it as a part of growing old, but urinary incontinence is not normal and can be cured. Urinary incontinence comes in two forms: …
Firm up your pelvic floor muscles to fight ‘the urge’ Read More