The beginning of spring typically means the end of club team, high school, and collegiate swimming seasons, yet athletes continue to train year-round. During peak training periods, elite swimmers swim upwards of 7,000-10,000 yards a day in addition to strength […]
Shouldering the Weight of Swimming Pain Read More
As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it
Exercises for Osteoporosis–My Favorite Topic! Read More
When the Iowa Games began in 1987, Cindy Hauber was poolside, ready to compete in the 200-meter freestyle. Although it was her first swim competition and she had “no idea how swim meets were run,” the ’05 graduate of DMU’s
Physical therapy grad inspires others to persevere Read More