On the list of “things that can ruin a summer vacation,” bad sunburns are up there with car trouble and Wally World being closed (ask your parents if you don’t get that reference). The thing is, a bad sunburn’s malevolence […]
Enjoy Fun in the Sun Without the Burn Read More
Summer sun is here, and as we lather on the sunscreen to keep our skin safe, we can also reap the benefits of giving ourselves a little more Vitamin D. Why is Vitamin D important for your health? Vitamin D
Catch some rays: The role of Vitamin D in a healthy lifestyle Read More
Vacations are meant to be relaxing and restorative—not spent worrying about how to prepare for and stay healthy during your travels. Read through a few of our healthy travel tips to help make your next trip a breeze. Staying healthy
Travel tips: Staying healthy on the go Read More
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
Treat your body well during holiday travel Read More
In Iowa, we wait months for the summer sun to arrive so we can bask in its rays and bring back our “healthy glow.” Contrary to popular belief, there’s nothing healthy about a tan. “All tans are bad. Any time
Slather on the sunscreen to safeguard your skin Read More