On the list of “things that can ruin a summer vacation,” bad sunburns are up there with car trouble and Wally World being closed (ask your parents if you don’t get that reference). The thing is, a bad sunburn’s malevolence …
Summer sun is here, and as we lather on the sunscreen to keep our skin safe, we can also reap the benefits of giving ourselves a little more Vitamin D. Why is Vitamin D important for your health? Vitamin D …
Catch some rays: The role of Vitamin D in a healthy lifestyle Read More
Vacations are meant to be relaxing and restorative—not spent worrying about how to prepare for and stay healthy during your travels. Read through a few of our healthy travel tips to help make your next trip a breeze. Staying healthy …
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe: sanitize surfaces before you touch them, wear masks in crowded public spaces, and take extra care of your body. Travel …
In Iowa, we wait months for the summer sun to arrive so we can bask in its rays and bring back our “healthy glow.” Contrary to popular belief, there’s nothing healthy about a tan. “All tans are bad. Any time …