Tag: Stretching
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Treat your body well during holiday travel
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for you and your family while traveling, but with purposeful planning you can still feel your…
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Walk, lift and stretch your way to optimal fitness
Get fit in just 30 minutes a day! Improve your health 10 minutes at a time! Those are not slogans from the latest fitness gimmick, but actual recommendations issued by the federal government to help Americans improve their health and prevent disease. The biggest excuse for inactive people is that they don’t have the time…
