The CDC currently recommends we continue to implement social distancing measures and stay at home as much as possible, and many of us are adjusting to this new normal. We are learning how to create new daily routines, and it’s […]
5 Non-Equipment Home Exercises for Older Adults Read More
Winter weather is here, and it’s never too early to prepare for the freezing temperatures, ice and snow. Take the time to make sure you’re safe on slick, icy surfaces to make the most of the wintery months ahead. The
Safe Shoveling: Ergonomics to help prevent snow shoveling injuries Read More
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
Treat your body well during holiday travel Read More
Get fit in just 30 minutes a day! Improve your health 10 minutes at a time! Those are not slogans from the latest fitness gimmick, but actual recommendations issued by the federal government to help Americans improve their health and
Walk, lift and stretch your way to optimal fitness Read More