During this uncertain, scary, and stressful time it is important to stay physically active and stick to a healthy routine. The Government currently recommends that adults get 2.5-5 hours of moderate physical activity per week, including cardio. With gyms closed […]
Staying Fit While Staying at Home Read More
As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it
Exercises for Osteoporosis–My Favorite Topic! Read More
As mentioned in my previous post, self-care management can help with osteoporosis prevention and assist in maintaining bone mass. Quitting smoking and consuming less alcohol are important for the health of all your body’s systems, including bone health, but diet
Nutrition and Osteoporosis: Listen up young men and women! Read More
I will admit that on occasion I watch those sappy movies on Hallmark Channel TV. If you also do, you may have noticed MANY commercials selling adult diapers or medications for urinary incontinence. The people in these commercials are attractive
To Pee or Not to Pee (In Your Pants)–Is That the Question? Read More
Winter weather is here, and it’s never too early to prepare for the freezing temperatures, ice and snow. Take the time to make sure you’re safe on slick, icy surfaces to make the most of the wintery months ahead. The
Safe Shoveling: Ergonomics to help prevent snow shoveling injuries Read More
DMU physical therapy students expand their skills and impact on patients with equestrian-assisted therapy On a rainy evening this spring, at a large equestrian center just north of Ames, IA, a volunteer leads two women on horseback in a game
Do the holidays have you so stressed that you’re experiencing pain? If so, Asher Bogdanove, D.P.T.’19, and Kari Smith, P.T., D.P.T., BCB-PMD, manager of the DMU Physical Therapy Clinic, share some news you may be able to use. Read on
Holiday Stress and Trigger Points Read More
Pelvic pain during pregnancy is a common occurrence. Approximately 20 percent of women have pelvic girdle pain at some point during their pregnancy. Pelvic pain is most frequently located in the front over the pubic bone, below the stomach or
Ease the pains of pregnancy Read More
When your lymph nodes are swollen, you take notice. It means your body is fighting off an infection and your lymphatic system is trying to get rid of the toxins. The lesser-known part of the circulatory system, the lymphatic system
Compression, manual therapy can control lymphedema Read More
Foot pain is a common problem that can improve in a few days, bother you for months or linger for years. Plantar fasciitis is often a culprit, but excess weight, tight leg muscles, overuse, sensitive nerves or simply too much
Footwear, inserts and exercises to improve feet function Read More