While concussions are often considered a sports injury, they can occur any time a force acts upon the head. Avoiding physical or mental exertion has historically been the prescribed treatment plan for individuals recovering from a concussion, but research has shown […]
Returning to Physical Activity After a Concussion Read More
Some families pass down recipes, others pass down neurological disorders. On my maternal grandmother’s side, approximately 50% of people in the last five generations have been diagnosed with Parkinson’s Disease and/or a similar, but more rare and mild disease called
Slow and Unsteady: What is Parkinson’s Disease? Read More
During this uncertain, scary, and stressful time it is important to stay physically active and stick to a healthy routine. The Government currently recommends that adults get 2.5-5 hours of moderate physical activity per week, including cardio. With gyms closed
Staying Fit While Staying at Home Read More
As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it
Exercises for Osteoporosis–My Favorite Topic! Read More
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
Treat your body well during holiday travel Read More
Maintain a healthy brain and help prevent cognitive impairment and dementia. Healthy choices play a vital role in the overall well-being of our bodies and minds. What we eat and drink, how often we exercise, the ways we socialize and
Four ways to promote brain health Read More