September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Take advantage of these local events […]
Let’s do a graceful sun salutation for September: It’s National Yoga Month. I have enjoyed adding to my workouts this form of exercise, which incorporates measured breathing, balance, flexibility, balance and relaxation through a variety of poses, or asanas. According
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