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Ready, set, run

This time of year may find you chomping at the bit to ramp up your outdoor running routine. Maybe you’re training for a marathon or other distance race. Or perhaps you just want to shave off a few pounds, enhance your overall health or reduce stress through exercise. Here are tips for avoiding injury as you hit the road or track.

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What are you saying about yourself?

Whether you own your practice or work for a mega-organization, it’s always good to give your public communications a checkup. Even if you’re not in direct control of the marketing message, you can still evaluate your message to better understand your clients’ or patients’ perspectives of you.

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