On the list of “things that can ruin a summer vacation,” bad sunburns are up there with car trouble and Wally World being closed (ask your parents if you don’t get that reference). The thing is, a bad sunburn’s malevolence […]
Enjoy fun in the sun without the burn Read More
Just in time for a safe, fun-in-the-sun Fourth of July holiday, Rachel Doggett, PA-C, offers some hows, whys and more about the importance of staying hydrated. She is a physician assistant in the DMU Family Medicine Clinic and a graduate
Tap the power of water: stay hydrated Read More
Vacations are meant to be relaxing and restorative—not spent worrying about how to prepare for and stay healthy during your travels. Read through a few of our healthy travel tips to help make your next trip a breeze. Staying healthy
Travel tips: Staying healthy on the go Read More
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
Treat your body well during holiday travel Read More