The CDC currently recommends we continue to implement social distancing measures and stay at home as much as possible, and many of us are adjusting to this new normal. We are learning how to create new daily routines, and it’s […]
5 Non-Equipment Home Exercises for Older Adults Read More
With the current situation regarding COVID-19, schools are closed and extracurricular activities are cancelled, but this doesn’t mean we can’t find ways to encourage our children and teens to soak up the sun and stay physically active! Keep yourself and
Keeping your kids active during COVID-19 Read More
During this uncertain, scary, and stressful time it is important to stay physically active and stick to a healthy routine. The Government currently recommends that adults get 2.5-5 hours of moderate physical activity per week, including cardio. With gyms closed
Staying Fit While Staying at Home Read More