The mythical warrior Achilles was said to have been dipped in the River Styx up to his heel, granting him near-invulnerability. Our Achilles tendon reflects this hero, being the largest and strongest tendon in our body, responsible for providing power, […]
How to prevent achilles injuries in athletes and runners Read More
With COVID-19 still affecting communities across the nation, you might be seizing opportunities to enjoy the outdoors as much as possible. If your outdoor activities include running, you also will want to seize opportunities to avoid one of the most
Plantar fasciitis: a real pain in the foot Read More
Maybe it’s because the feet are the furthest body part from your eyes, but many foot conditions go unnoticed. By the time you experience symptoms, the problem is likely worse than you think and it’s time to see a podiatrist.
What to expect when you see a podiatrist Read More
Older adults are at increased risk for a variety of foot and ankle issues. Decreases in circulation and sensation, wounds, bunions, hammertoes, skin and nail disorders and degenerative joint disease are all common in the aging population. These conditions have
Early detection key in preventing foot and ankle complications for seniors Read More
Diabetes is a complicated disease that leads to a host of secondary complications. Some of the most common problems occur in a strange place: your feet. An estimated 15 percent of all diabetics will develop a serious foot condition in
Diabetic foot care: Recognize early signs to prevent potential problems Read More
Diabetes is a serious and potentially deadly disease that requires major lifestyle changes. In addition to healthy eating and exercise habits, diabetics must monitor their blood glucose, administer insulin when necessary and care for their feet. Foot problems are a
Don’t forget the feet when taking care of your diabetes Read More
“My feet are freezing!” This has been a frequent refrain this winter, as we have been blessed with Arctic-like wind chills in central Iowa. Being outside for just a few minutes can cause your toes to feel numb. What can
Keep your toes and feet toasty in the winter cold Read More
Reviewed June 23, 2021 by Ashley Dikis, D.P.M., AACFAS, Clinical Department Chair, Foot and Ankle Clinic Summer may be a time to feel ‘footloose and fancy-free’ but it is not the time to forget about your feet. Follow these tips
Our 5 Best Summer Foot Care Tips Read More