We all know that regular physical activity is important for our health. But as we age, it gets more and more difficult to stay active and do the things we love. Many seniors become inactive due to illness, disease or […]
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Summer heat can be deadly, especially for athletes. Prolonged exercise in hot weather greatly strains the cardiovascular system. In excessive heat, the body requires more blood flow in order to help the muscles sustain work and the skin and sweat
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