“Could menopause be causing me to lose my memory?” I recall the question distinctly, despite being asked of me almost five years ago. It was posed by a female patient in her mid-forties. She had three teenagers at home, an […]
Menopause and Mental Health Read More
Maintain a healthy brain and help prevent cognitive impairment and dementia. Healthy choices play a vital role in the overall well-being of our bodies and minds. What we eat and drink, how often we exercise, the ways we socialize and
Four ways to promote brain health Read More
Lost your car keys? Forgotten the reason you walked into a room? Don’t fret – you haven’t lost your mind. You just need to fine-tune your brain. An unhealthy brain impacts your memory, causing you to forget that those keys
Mental, physical exercise equally important for brain health Read More
If you aren’t crazy about physical exercise, even at moderate levels, here’s something that might literally change your mind: Brain researchers say exercise is the best thing you can do to benefit your brain and defend against dementia. Epidemiologist Bryan
Move your feet, feed your brain Read More