Bag-n-Box: Features punching and kicking combos interspersed with athletic-training moves and strength-training exercises. Performing moves in a circuit format helps to burn more calories and gives you a total-body workout!   This class is open to beginners through advanced levels.

Beginner Body Sculpt: Bring a friend and come learn basic techniques and strength exercises!  Stretching and warm-up will be included with beginner’s level strength training.

Cardio Sculpt: A fusion workout that gives you an intense full body work out combining cardio and strength building exercises.

Choi Kwang Do:The class starts with a short whole body yoga based stretch, then warming up, then learning and practicing practical self defense techniques.  The techniques and striking sessions help with aerobic and anaerobic conditioning. Then the class will do a slow whole body stretch to finish.

Express Indoor Cycling:  An indoor cycling class with all of the cardio and endurance of a regular cycling class, crammed into one solid 30 minute workout. 

Jeet Kune Do:  A martial art system that uses a very direct approach in halting the opponent at hand, using unpredictable striking as the main mode of offense and defense. Come exercise your mind, body, patience, and power and learn to defend yourself with this uniquely devastating style.

Indoor Cycling:  Indoor cycling done on special stationary bikes.  Increases endurance and works the lower body by pedaling at different speeds, performing intervals of standing and sitting, and changing the resistance on the bike’s wheel.

Step & Sculpt: This fun and dynamic class incorporates both cardio and strength training by combining step aerobics with exercises using dumbbells, physioballs, body bars, and more! 

T’ai Chi: An ancient Chinese form of gentle exercise - and excellent low impact ‘stress-buster’ suitable for all ages and all levels of fitness.

To the Core: Core strength training and stretching focused primarily on strengthening your abs, lower back and glutes.

Turbo Kickboxing: A dynamic class combining kickboxing, dance, and core-strengthening moves for a total body workout. Featuring high-energy music, this calorie-blasting workout is challenging yet addicting.  Be ready to have fun and work up a sweat!

 Vinyasa Yoga: A slightly faster-paced yoga, making it both a moderate cardio workout and a tool to actively engage in stress relief. The practice emphasizes breath awareness and a rhythmic flow sequence, and is open to all yoga levels.

Yoga Flow: An energizing class focusing on yogic breathing techniques. Gentle to moderate postures.  Relaxation and meditation with intention to raise self awareness and consciousness.  Great place to begin your yoga practice after injury or pain.