Bx4: This class will improve your muscle and cardio strength and will give you a total body workout with a fusion of balls, bars, BOSUs and bands. Hence the name Bx4 J This class is open to beginner and advanced levels.
Bag-n-Box: Features punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. This class is open to beginners through advanced levels. Kickboxing gloves recommended.
Bollywood Beats: An Indian dance class that is a fun and effective cardio workout. It is a fusion of Indian cinematic dance, bhangra, and modern. Class is structured so it is doable even for those who do not have prior experience. A typical class structure involves learning basic steps and sequences, repeating them until comfortable, and putting them together to rock out to really upbeat Indian Bollywood songs.
Butts, Guts & Thighs: Butts, Guts and Thighs is a class focused on sculpting and toning the lower body and core. The class is set to upbeat pop hits, and will keep you moving the entire time. Cardio step aerobics will get your heart rate up and your adrenaline pumping. During the second half of the class be prepared to squat it out and get a great core, booty, and legs workout.
Cardio Kickboxing: A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Kickboxing blends athletic drills with martial arts to create an intense workout. You can burn as many as 500 calories in a one-hour class.
Combat Fitness: This class draws techniques and combos from Krav Maga, Boxing, Kickboxing, and Muay Thai to help you develop into a fighter. The class will also have cardio and feature exercises to strengthen your core, arms, and legs.
Express Indoor Cycling: An indoor cycling class with all of the cardio and endurance of a regular cycling class, crammed into one solid 30 minute workout.
Power Yoga: Power yoga is a flowing vinyasa style of yoga linking breath to movement. More athletic than other yoga traditions, the goal of power yoga is to build strength, flexibility and endurance – both of mind and body – and leave the practitioner em-power-ed.
Smooth Sculpting: A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength training. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.
Step & Sculpt: Step is a challenging step workout that keeps you jumping and pumping with cardio and strength moves. There’s no “dancy” footwork! Be prepared to power up, straddle down, jump forward and burn lots of calories! An easy to follow class that’s lots of fun!
T’ai Chi: An ancient Chinese form of gentle exercise - and excellent low impact ‘stress-buster’ suitable for all ages and all levels of fitness.
Top of the Line: This strength workout will focus on strengthening muscles above the waist line (core and upper body) using dumbbells, bands, balls and bars. This class is appropriate for all fitness levels and is a great class to keep you energized for the rest of the day!
TRX Basic: TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This class focuses on technique, flexibility, balance and strength by developing basic foundational exercises through easy to follow progressions. New users are encouraged to attend. All levels welcome!
TRX Advanced: This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions first learned in TRX Basic.
TRX Boot Camp: This fast-paced high energy Boot Camp class will take you through a progression of simple to advanced TRX exercises. Timed TRX suspension intervals will alternate with cardio intervals (sports specific drills, jump ropes, bosu drills, etc.). If you want to take your strength and cardiovascular endurance to a whole new level, this class is for you!
Turbo Kickboxing: A dynamic class combining kickboxing, dance, and core-strengthening moves for a total body workout. Featuring high-energy music, this calorie-blasting workout is challenging yet addicting. Be ready to have fun and work up a sweat!
WERQ!: WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop charting music. High-energy dance steps, expert cuing, and songs you know and love from the radio combine for a uniquely effective cardiovascular WERQout enjoyed by all fitness backgrounds and all levels of dance ability. Are you ready to WERQ?
Zumba: A fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness routine.