Eggs are great because they are low in fat and high in protein–and you can eat them for breakfast, lunch or dinner!

I like mine fried, hard-boiled in egg salad or my current favorite scrambled in a breakfast burrito. This recipe is so easy I can make it from memory.

For one burrito I spray a skillet with fat-free cooking spray and heat on medium, beat two eggs and pour into the skillet. Cook until eggs are thick but still moist. Add salsa and low-fat cheese and transfer the mixture into a whole-wheat tortilla.Yum!

Check out more egg recipes from the Iowa Egg Council.

What’s your favorite way to eat eggs?

Posted in Healthy Cooking

About the author - Andrea Cooley

Andrea Cooley gets paid to post on Facebook and Twitter (among other things) to promote Des Moines University to prospective students. She is a Midwest girl at heart, but loves to travel around the country visiting friends and family. If Des Moines had mountains or an ocean she’d never leave. Before joining the DMU marketing team, she was an editor for Country Home magazine. She’s still a little obsessed with magazines, so if you want to talk about decorating, remodeling or gardening projects she’s your go-to girl.