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Posts tagged Student Life

When you’re stressed, you…

Do what? How do you react? Do you eat (healthy comfort food ideas for my fellow emotional eaters)? Listen to music, stop what you’re doing and tune out for awhile? Work out? Here’s a list of 25 stress-relievers. Share your tips!

— Courtney Tompkins

Where’s my pasta sauce?

I always have leftover cooked pasta in the fridge and my favorite quick food is pasta with tomato sauce. Except that today, I didn’t have the prepared jar of spaghetti sauce to satisfy my cravings! I was in dire need of a carb loading session since I am just days away from my residency interview […]

— Tea Nguyen

Resolutions, what?

So, we’re 10 days into the new year – how’re your resolutions sticking? A recent poll I read said 21% of people stick to their new year resolutions for a week at the most. My resolutions I am trying to stick to is to eat a more healthful diet and be more active. Small steps, […]

— Courtney Tompkins

The big, bad, scary winter in Iowa

A few weeks ago, my classmates and I celebrated another major milestone in our academic pursuits. Having concluded our first semester, we are now 1/8th, or 12.5%, finished with med school! This achievement marks a brief pause in our studies during which we might reflect upon the progress we’ve made since beginning in August. Again, […]

— Nathan McConkey

What must you do while in Des Moines?

Many of our students come from rural Iowa, other states or even other countries. Some will stay and practice in Des Moines, some will disperse. So for those of you who have lived here or do live here, what things would you tell a new DMU student he or she MUST do while living here? […]

— Courtney Tompkins

Happy new year!!!

Happy 2011! I hope this year brings you many steps closer to your dreams, showers you in good things and allows you to spend time with your favorite people. Each new year is a chance for a new beginning, fresh slate and more opportunities. Enjoy!

— Courtney Tompkins

Connected?

How many ways are you connected to DMU? We’d love for you to check out our Facebook page, watch our YouTube vids & follow us on Twitter. Another other cool thing to check out – our campus tour in photos.

— Courtney Tompkins

Merry Christmas!

Christmas is one of my favorite seasons of the year and the day itself is so much fun. Family, food, friends, carols, cookies, cozy pjs and quality time. Oh yeah, and presents! Hope you all have time to sit & reflect on the gifts you’ve given or been given this year and revel in the […]

— Courtney Tompkins

The ulna is connected to the…

This is a sweet new Google tool that could be pretty handy for our incoming pre-med students, or really anyone interested in health. (You may need to download the new beta version of Google’s Chrome browser to make it work.) You can choose to view just the nervous system or skeletal system, view several systems […]

— Courtney Tompkins

Holiday hours

Don’t forget: the University is closed Dec. 23-26 but will re-open Dec. 27. It will then be closed again Dec. 30-Jan. 1. The halls get pretty quiet around here on those days in between so we’ll probably cya all in January!

— Courtney Tompkins

Cookin’ up a healthy future

On a recent Wednesday in the DMU wellness kitchen, the mouth-watering aromas were almost torturous: David Spreadbury, Ph.D., chair of biochemistry and nutrition, and Joy Schiller, wellness director, were fixing a pre-holiday lunch for 25 DMU students and employees, demonstrating that healthy eating can also be luscious. Munching on homemade hummus, savory roasted vegetables, marinated […]

— Barb Boose

Keeping warm? Don’t forget about the pooch!

What better way to say you love your pet than a super warm sweater? How about some booties to protect their precious paws? These latex booties can be bought at any pet store or online. The gal that sold them to me said these were popular with pet owners because they are cheap and disposable […]

— Tea Nguyen

Med school preview

Think you might be interested in a career in health care or know someone who is? Des Moines University’s Health Professions Advanced Summer Scholars program – the DMU Health P.A.S.S. – is a great way for promising college sophomores and juniors to prepare for and enhance their chances of getting into medical school and other […]

— Andrea Cooley

Consider our socks knocked off!

The APMA recently held a “Knock your socks off” video contest for podiatric medical students to do a message about diabetic effects on the foot. Happy news — DMU’s own Justin Banks, D.P.M.’13, won with his video: Congrats, Justin!

— Courtney Tompkins

How do you eat your gravy?

I was looking for gravy recipes online and I couldn’t believe how many variations exists! I just wanted something to go with my meatballs and so I made one up. Pretty tasty, give it a try: 1 can condensed cream of chicken & mushroom soup 1 can beef broth ¼ cup flour dash of garlic […]

— Tea Nguyen

TGI Black Friday

As soon as the Thanksgiving festivities were concluded this past Thursday, I immediately rushed home to begin my preparations. Time was of the essence, and an opportunity awaited that comes not but once a year. Late that night, after scouring the internet to plan my course of attack, I fished out my winter wear and […]

— Nathan McConkey

Thanksgiving plans?

Sometimes holiday plans are hard to schedule around school and students may not be able to travel home or make dinner on their own. For that reason, our Student Services department organizes a DMU Family Thanksgiving each year! The DMU celebration is on Thanksgiving and begins at 11:30, with dinner starting at 12:30. It’s a […]

— Courtney Tompkins

We salute you!

Today is Veteran’s Day, a time when Americans honor our veterans. Come hear one of our own, Lt. Col. Shawn Nessen, D.O.’95, speaking on campus today at noon in the SEC auditorium (see a campus map). He will be talking about his experiences as a caregiver in the Army and what it’s like to do […]

— Andrea Cooley

Cake, my favorite

I’m an emotional eater (bad, I know!) and therefore think cake or cupcakes could solve most of the world’s woes. There’s a cool event in Des Moines Saturday that prompted this admittance and spurred a cake-centric post… If you’re a fan of cakes you probably watch “Cake Boss” and might be excited to know Buddy […]

— Courtney Tompkins