Dose of DMU
Campus news and updates

Calendar Share

Posts tagged recipe

Friday recipe: crepes to make you swoon

I am such a huge fan of crepes. Sweet, savory, plain — I love them. When we had special breakfasts growing up, my parents usually made crepes. They rock. I once wandered St. Louis on a COLD wintery morning with Andrea Cooley for a good 30+ minutes because we were told there was a crepe […]

— Courtney Tompkins

Friday recipe: oatmeal

When it starts to get cold out I turn to classic comfort foods to keep me warm. My current favorite is a big bowl of oatmeal full of nuts and dried fruit. Usually I settle for heating up a pack of instant oatmeal, but if I have time it’s worth it to make it from […]

— Andrea Cooley

Friday Recipe: Mexican Minestrone

Fall is just around the corner and that means it’s time for soups and slowcooker recipes like this tasty Mexican Minestrone from Weight Watchers (3 points per cup). Mexican Minestrone Prep: 15 minutes Cook 7 to 9 hours (on High) Makes eight 1 cup servings 2 15 oz cans black beans, rinsed and drained 2 […]

— Andrea Cooley

Friday Recipe: Peach Crumble

I’m always looking for quick and easy healthy recipes and recently discovered Mayo Clinic as a great resource. I love how they organize the recipes by ingredients, servings, and meal. I couldn’t resist this yummy peach dessert. Whole wheat flour and oatmeal in this recipe help keep the calories down and focus the flavor on […]

— Andrea Cooley

Friday Recipe: The Green Monster

Don’t judge this smoothie by its name–or its bright green hue. Seriously, it’s delicious! And I promise, you can’t taste the spinach. All you taste is banana. It’s cold and creamy and frothy good. I’ve made it my go-to drink after a workout. I usually stick to bananas in mine, but if you have other […]

— Andrea Cooley