General News and Updates

America’s sugar high: 22 teaspoons a day

I don’t mean to sound like just another prima donna who’s smacking down Americans’ unhealthy eating habits, but a new book by a New York Times Pulitzer Prize-winning investigative reporter, Michael Moss, got my attention. Titled Salt Sugar Fat, Moss states that every year, the average American eats 33 pounds of cheese – triple what […]

— Barb Boose

Is sitting today’s tobacco?

Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up and moving: Not only are long periods of sitting bad for us, they’re “literally killing us,” says James Levine, M.D., Ph.D., professor of medicine at Mayo Clinic’s Graduate School of Medicine. He has extensively researched […]

— Barb Boose