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DMU Wellness News and Updates


Shaking it up when temperatures are down

Does cold weather derail your workout routine? Like when the ice-glazed surfaces of the great outdoors have you waddling like a penguin, yet the thought of taking a run on a treadmill or putting on your swimsuit puts a chill on your enthusiasm? I can relate; I seem to get better cardio workouts with a […]

— Barb Boose

Friday recipe: Super Bowl snacks, Part 2

Game on: The Baltimore Ravens and the San Francisco 49ers will face off in this year’s Super Bowl on Feb. 3. If you’re into professional football, the game offers several interesting story lines, according to the NFL. Perhaps most interesting is the fact that for the first time in any major professional athletic event, the […]

— Barb Boose

Is sitting today’s tobacco?

Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up and moving: Not only are long periods of sitting bad for us, they’re “literally killing us,” says James Levine, M.D., Ph.D., professor of medicine at Mayo Clinic’s Graduate School of Medicine. He has extensively researched […]

— Barb Boose

Friday recipe: Super Bowl snacks, Part I

We Americans don’t need many excuses to put out a spread of food. It wouldn’t be Valentine’s Day without pounds of chocolate. The Fourth of July inspires red, white and blue fruit pizza. Thanksgiving is almost all about the food (and Black Friday). The December holidays are loaded with celebratory eating, drinking, candy canes, cookies, […]

— Barb Boose

Friday recipe: bone-building burgers

Did you know: you have the same number of bones in your neck as a giraffe and a mouse? We all have seven neck vertebrae, although of course they vary in size. the human hand has 27 bones; your face has 14. the longest bone in your body is your femur, or thigh bone; it’s […]

— Barb Boose