The DMU wellness staff are masters of balance. They motivate members of the DMU community by both challenging and empowering us in the group workout classes they teach and in the individual counsel they provide. They offer healthy cooking/eating sessions in the wellness center kitchen that balance good nutrition, great taste and relative ease of preparation. They're constantly seeking and providing new ways to get and stay healthy while emphasizing that simple exercise, such as taking a 10-minute walk break, is good, and that everyone can do it. Plus our wellness staff are wonderfully fun people to be around!