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Posts by Nicole Branstad


Bust out the bike

With warmer months ahead of us, and a long cold spell behind us, it’s time to hit the trails! It is now easier than ever to get to a local bike trail here in Des Moines and make your way to a number of different destinations. New maps of the central Iowa trail system have recently […]

— Nicole Branstad

Friday recipe: grilled shrimp & black beans

It’s so nice out I imagine some folks will be pulling out the grill this weekend. Here’s a yummy-sounding fresh recipe from Good Housekeeping for shrimp on the grill. Grilled Shrimp with Black Beans Prep Time: 15 min.Cook Time: 3 min Ingredients 1  lime 2 can(s) (15-19 oz each) black beans, rinsed & drained 2  ripe […]

— Nicole Branstad