Friday recipe: blackberry-peach smoothie

August 6, 2010 —

I love fruit smoothies, especially after a workout. I’m hoping to get peaches at the farmer’s market this weekend to make this smoothie. The green monster is still my go-to smoothie, but this one’s pretty good!

Blackberry-peach smoothie

4-5 ice cubes
2 medium peaches, peeled, pitted and quartered
1/4 cu) blackberries
1/2 cup fat-free skim milk

Directions

Place ice in a blender container; add peaches, blackberries and milk.

Blend on high until smooth and ice is completely crushed, about 3 to 4 minutes.


  • http://baby-gamer.com Kids

    Why milk should be skimmed?

  • http://www.greencleaninginmarin.com Fabricio Ferraz

    Try mix with Brazilian cachaça (Brazilian rum),
    it’s so delicious….

  • http://www.internetlogistics.com Phil

    Thank you for this, i’m going to pick up the ingredients tommorow and give it a go, sounds delicious :)

  • http://www.goldbullioningot.com gold bullion coins

    Thanks for giving me some ideas. I might try adding vanilla protein powder and consuming after a workout.

  • http://jackluu.com Jack Luu

    This is just great, i think i will give it a try this Friday!
    lol

  • http://templarc.wordpress.com Simon

    Thanks a lot i even suggested it to some of my pals and they are impressed.Share more of your recipes

  • http://www.instant-docs.com/ Marc

    I must say that I am totally taken by the color of the shake. It would be a good chilled shake to have during this summer. I hope to prepare this one an enjoy the same. Thanks for the recipe.

  • http://www.samsung3dledtvs.com Melani

    Thank you so much. I really like smoothie too.
    I’ll try to do it tomorrow.

  • http://www.stereohero.com Pontus Ekman

    This sound (and look) good. I’ll give it a try tomorrow morning, if I find some nice peaches. You can also get great smoothies with frozen fruit, instead of ice and vanilla yoghurt instead of milk. Now I’m getting hungry…

  • http://www.headset-microphone.blogspot.com/ Headset Microphone

    Thanks for giving me ideas.I hope to prepare this one on fridays!