Friday Recipe: Pumpkin Dip

October 16, 2009 —

3063336671_3d666c4bc2This recipe is simple and seasonal–which means I will definitely be making it soon! It would be a great appetizer for Thanksgiving, but I don’t think I can wait ’til then to try it. Serve with graham crackers, gingerbread cookies or fruit. Yum!


1 can pumpkin

1 box sugar-free instant butterscotch pudding

2 tubs fat-free Cool Whip

sprinkles of cinnamon and sugar to taste preference


Combine ingredients, refrigerate for an hour and enjoy!

What’s your favorite pumpkin treat?

Photo by Jason Tromm


  • Stomach Bloating

    Sure looks good, but the aspartame in the sugar free pudding may cause some people gastro problems like it does me. I just can’t ingest it.