Friday Recipe: Eggchilada

September 25, 2009 —

EggChiladaEggs are great because they are low in fat and high in protein–and you can eat them for breakfast, lunch or dinner!

I like mine fried, hard-boiled in egg salad or my current favorite scrambled in a breakfast burrito. This recipe is so easy I can make it from memory.

For one burrito I spray a skillet with fat-free cooking spray and heat on medium, beat two eggs and pour into the skillet. Cook until eggs are thick but still moist. Add salsa and low-fat cheese and transfer the mixture into a whole-wheat tortilla.Yum!

Check out more egg recipes from the Iowa Egg Council.

What’s your favorite way to eat eggs?


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